ENSP Tobacco Free Advent Calendar 2023

With the increasing prevalence of Christmas and advent-themed songs, books, decorations, culinary attractions and advent calendars, the Christmas spirit is ...

There is a part of our lives that we all have in common, stress. No matter the domain we work ...

WHAT IS STRESS? 

Driiin! It's Christmas Eve morning, and your holidays have finally begun! But it's not time to relax yet, ...

Nicotine dependence

Nicotine is the main psychoactive substance contained in tobacco. The word psychoactive means that it can change neurobiology, psychology, and behaviour of who ...

The Quitting-smoking Christmas challenge: a fairytale of friendship

'Twas the month before Christmas, and in the town of Merrimentville, a group ...

You find out it’s already the 6th day of the Tobacco Free Advent Calendar 2023, and you still don’t ...

As you learned on the 3rd of December (see Day 3), stress is the body's physiological response to life events. 

When ...

Stressors

Previously on the Tobacco Free Advent Calendar, we featured the definition and types of stress. Using Christmas-related examples, we highlighted ...

Alex is a 20-year-old student at the University of “Christmas Sciences”. This Faculty is very challenging due to the high ...

Today you learn more about the pathophysiology of nicotine and treatment options of nicotine dependence. 

Good luck!

Affiliation:

 Charis Girvalaki ENSP Scientific Director

Nicotine and Stress

Stress and nicotine consumption are often interconnected, and their relationship can be complex. Many people use nicotine, typically ...

Today I will introduce the American Psychological Association’s five key recommendations for young people to manage stress which are practical, ...

Most of us do not live in the present, we worry too much about the future or constantly dwell on ...

Oh, how beautiful is the Christmas atmosphere with its colors, smells, and sounds!

Did you know that you can use your ...

Unwind and Thrive: Creative Stress Management Techniques for Young Adults Quitting Smoking

Embarking on the journey of quitting smoking can be ...

What not to gift for Christmas?  

You made it through the 21 days of our Advent calendar! Christmas

 is just 2 days ...

Today we finish our Tobacco Free Advents Calendar 2023.

We want to congratulate you for finishing this journey and we thank ...