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Joy, Lightness and Wellbeing Advent Calendar

by Ann-Katrin

A bitter sweet song. But one of my favourites during this season. 
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Whenever you need to catch your breath, breathe with the bubble. 
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Sing along as you cook, bake, work out or just chill. 🎄🎼 Let's spread the Christmas Cheer. 
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Feeling a bit tense...shake it off, let it go with this 20min Yoga session for the head and heart! 🎄
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Sometimes no words are needed...make yourself a nice cup of tea, coffee, mulled wine and take a moment to just ...
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I hope you will enjoy those 5 minutes just for you!  
A short relaxing and grounding Body Scan Meditation. 

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Take 5 minutes...just for you - today and any other day! 🎄
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Calendar has ended
This calendar has ended. It started on the 1/1/2021 and lasted for 24 days.