MyAdvent
Happy You Yoga
by Georgina
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Downward facing dog - I know - your favourite! Here is a masterclass video and prompt sheet :-) https://www.dropbox.com/s/aeeq9j36a3tdlyo/HYY%20POSE%20MASTERCLASS%20DFD.mp4?dl=0 ...
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Journalling tip....
One of the best ways for us to relieve stress ...
14
Sama Vritti Pranayama (also referred to as box breathing) is a powerful breathing ...
17
Happy Tuesday! Here are some resources about Svadhisthana chakra - an info sheet and journalling prompts :-)
https://www.dropbox.com/s/jspt76j6r2ubngf/Svadhisthana%20Chakra.pdf?dl=0
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A lovely sacral chakra meditation for you to enjoy on this frosty Sunday xx
https://www.dropbox.com/s/fde3rlikvexf0af/Sacral%20Chakra%20Meditation.mp3?dl=0
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Triangle pose masterclass video:
Remember that the focus is on moving the chest around, think about your belly ...
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This was shared with me this morning and it is so lovely. Very much in line with what we have ...
13
Some resources for you about Manipura (solar plexus) chakra :-) https://www.dropbox.com/s/93chds0sp0ucbxq/Manipura%20Chakra.pdf?dl=0 https://www.dropbox.com/s/c6z47wzw72qagwt/Journalling%20questions%20for%20Manipura%20Chakra.pdf?dl=0
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Welcome to the Happy You Yoga advent calendar :-)
I will be sharing various things with you during the next 24 ...
1
Put your feet up and enjoy this lovely deep relaxation ♡︎ https://www.dropbox.com/s/s4z39neoplhdrrq/Yoga%20Nidra%20-%20Deep%20Relaxation.mp3?dl=0
12
Enjoy this half lord of the fishes masterclass video!
Here is the PDF guideline link as well:
https://www.dropbox.com/s/iatxmgfa0czoudy/Half%20Lord%20of%20the%20Fishes.pdf?dl=0
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Today.....go and buy some of your favourite chocolate (or if you cannot eat/do not like chocolate, some other treat that ...
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Take 10 minutes and enjoy this grounding, body scan meditation :-)
https://www.dropbox.com/s/82kxg8tos7must1/Groundingbodyscanmeditation.mp3?dl=0
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As I will not have any live classes available today, here is a pre-recorded class for you to enjoy, with ...
7
Today, why not take a mindful walk. You can either do this in ...
18
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Calendar has ended
This calendar has ended. It started on the 1/1/2021 and lasted for 24 days.