MyAdvent
Happy You Yoga
by Georgina
Downward facing dog - I know - your favourite! Here is a masterclass video and prompt sheet :-) https://www.dropbox.com/s/aeeq9j36a3tdlyo/HYY%20POSE%20MASTERCLASS%20DFD.mp4?dl=0 ...
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As I will not have any live classes available today, here is a pre-recorded class for you to enjoy, with ...
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Take 10 minutes and enjoy this grounding, body scan meditation :-)
https://www.dropbox.com/s/82kxg8tos7must1/Groundingbodyscanmeditation.mp3?dl=0
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Welcome to the Happy You Yoga advent calendar :-)
I will be sharing various things with you during the next 24 ...
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This was shared with me this morning and it is so lovely. Very much in line with what we have ...
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Today, why not take a mindful walk. You can either do this in ...
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Enjoy this half lord of the fishes masterclass video!
Here is the PDF guideline link as well:
https://www.dropbox.com/s/iatxmgfa0czoudy/Half%20Lord%20of%20the%20Fishes.pdf?dl=0
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A lovely sacral chakra meditation for you to enjoy on this frosty Sunday xx
https://www.dropbox.com/s/fde3rlikvexf0af/Sacral%20Chakra%20Meditation.mp3?dl=0
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Sama Vritti Pranayama (also referred to as box breathing) is a powerful breathing ...
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Happy Tuesday! Here are some resources about Svadhisthana chakra - an info sheet and journalling prompts :-)
https://www.dropbox.com/s/jspt76j6r2ubngf/Svadhisthana%20Chakra.pdf?dl=0
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Today.....go and buy some of your favourite chocolate (or if you cannot eat/do not like chocolate, some other treat that ...
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Triangle pose masterclass video:
Remember that the focus is on moving the chest around, think about your belly ...
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Some resources for you about Manipura (solar plexus) chakra :-) https://www.dropbox.com/s/93chds0sp0ucbxq/Manipura%20Chakra.pdf?dl=0 https://www.dropbox.com/s/c6z47wzw72qagwt/Journalling%20questions%20for%20Manipura%20Chakra.pdf?dl=0
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Put your feet up and enjoy this lovely deep relaxation ♡︎ https://www.dropbox.com/s/s4z39neoplhdrrq/Yoga%20Nidra%20-%20Deep%20Relaxation.mp3?dl=0
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Journalling tip....
One of the best ways for us to relieve stress ...
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Calendar has ended
This calendar has ended. It started on the 1/1/2021 and lasted for 24 days.