Day 16 of the Wellness Challenge!

Challenge yourself to a no-spending day today! This will force you to get creative with what food is already at home and what you can do for fun that is free. (Financial Wellness)

If you have a lot of negative thoughts about your social interactions, it could become a self-fulfilling prophecy. For example, a person who thinks, “I’m really awkward and I will embarrass myself,” may sit in the corner at a party. As a result, they may leave the party thinking that they must be really awkward because no one talked to him. Identify negative thoughts that are likely dragging you down. Replace them with more realistic thoughts such as, “I can make conversation and I can meet new people.” Don’t allow yourself to dwell on thoughts that aren’t productive! (Social Wellness)