Tour de L.A. Wellness Challenge 2021

Happy Monday and the start to the final week of the Wellness Challenge!

Have you heard of the phrase, "work smarter ...

It's Sunday!

Let's practice some self-love today with some reflections.

Name something you love about your body and your personality.

What is the ...

Happy Friday!

To create a stronger work-life balance, try to turn off email alerts on your phone after work (if you ...

Happy Day 12 of the Wellness Challenge!

As we move into the winter and flu season starts, it’s important to build ...

Happy Monday and Day 4 of the Challenge!

As you begin your wellness journey and explore the outdoors, remember to use ...

Day 30!

When we try something new or work toward a goal, we are often our worst critic. What is the most ...

Happy Day 23!

Today, challenge yourself to live by the infographic... if that goal is unrealistic, maybe try to avoid the ...

Day 9! 

Hopefully, you are finding some time to relax this weekend!

Challenge yourself to unplug today! If the whole day seems ...

Day 16 of the Wellness Challenge!

Challenge yourself to a no-spending day today! This will force you to get creative with ...

Happy Day 22 of the Wellness Challenge!

As we are still in a pandemic, most of us still spend some of ...

Humpy Day!

Kill two birds with one stone at work! Trade your desk chair in for a Swiss Ball - this ...

Day 18!

Sometimes Mondays are rough... It isn't always easy to apply to internships/jobs. The interview process can be long and ...

It's Tuesday! Day 5 of the Wellness Challenge!

Try intentional breathing exercises to clear your mind and focus! Inhale for 4 ...

It is Day 31!

Congrats! You have made it! Join us today at MCB101 (5PM) for the closing ceremony! 

Think about sending ...

Day 26!

It can be easy to get wrapped up with school/work. Don't forget to take your lunch break every day, ...

Day 2 of the Wellness Challenge!

To take care of your whole self, it is important to make time for your ...

Day 3!

While it may seem tempting, avoid having coffee after noon - as it can interfere with sleep! (Physical Wellness)

Read ...

Day 28th of the Wellness Challenge!

We are nearing the end, but the struggle probably feels very real! Words of affirmation are ...

Day 14!

Try journaling! There are lots of benefits to journaling (improved mental well-being and better organization of thoughts). If you’re ...

Its Day 13 of the Wellness Challenge!

Reflect on your general lifestyle. Find an unhealthy habit and focus on removing it ...

Day 20 of the Wellness Challenge!

After a warm workout, it is better to drink a hot drink to cool off! When ...

Welcome to Week 2/Day 11 of the challenge! Continue to push yourself!

Try to start your days this week with soothing ...

Happy Friday and Day 8 of the Wellness Challenge!

Don't forget to join us at the yoga session at 5PM today! ...

Welcome to the first day of the Viterbi Wellness Challenge!

If you are just starting your wellness journey, start by integrating ...

Day 7 of the Wellness Challenge!

Start your morning off with a glass of water! Staying hydrated will boost your energy. ...

Happy Sunday and Day 17!

Consider listening to some tunes on your workout today! If you are looking for music, try ...

Happy Sunday and Day 10 of the Challenge!

You've made it through the first week - Congrats!

When prioritizing wellness, we need ...

Its Day 21 of the Wellness Challenge!

With flu season just around the corner, remember that soap labeled "anti-bacterial" have not ...

Day 6!

Let's push through hump day together! Remember that while you may have your own health challenges, you are likely ...

Happy Friday and Day 15 of the Wellness Challenge! 

Congrats on making it halfway through the challenge! While it is important ...

Happy Tuesday!

We don't wake up every morning with the same enthusiasm to be active and prioritize our wellness - which ...