On the 6th day of your Merry Mindset, your challenge is to…. 𝑺𝒕𝒂𝒓𝒕 𝒂 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆

There are so many benefits to the journaling process!

The biggest one being that it gives you a judgment-free space to really get to know yourself, the core of who you are.

This is why today is the perfect day to really discover exactly who that is 💕

So grab your journal, notepad, or book, and let's start writing!! And if you don’t yet have a journal of your own you can grab one of mine here:

Here are a few suggestions to get you started journaling

🎄Set a timer for 2-5 mins and just free write

🎄 Write about your day

🎄 Answer a guided prompt or question

And just trust that what needs to come out will