Today’s Focus: Tomorrow is the first day of Hanukkah. Today, learn about the tradition of Hanukkah and the power of ...
Today’s Focus: Find a moment to meditate and slow down. Take
a few minutes to get centered and feel peace.
Today’s Focus: Tomorrow is Winter Solstice. Prepare to
celebrate the longest night.
Article: “How to Celebrate the Winter Solstice, the Shortest ...
Today's Focus: Welcome Christmas Eve! Whether or not you follow the Christian Tradition, look at the spiritual messages found in the ...
Today’s Focus: Happy Winter Solstice! Celebrate the
significance of the shortest day and the coming of the light.
Article: “December Solstice” ...
Today’s Focus: How have you shown resilience this year? How can you celebrate your ability to “bounce-back” during this Holiday Season?
Today's Focus: How can you make December a time of personal pilgrimage? What internal journey do you need to take ...
Today’s Focus: Celebrate the Feast of our Lady of
Guadalupe! Honor those that bridge and heal our communities.
Article: “Why Our ...
Today’s Focus: What do you need to say “no” to? Give yourself permission to simplify your schedule and focus on ...
Today’s Focus: Merry Christmas! We wish you a blessed
and joyful day!
Today’s Focus: How is grief showing up this Holiday Season?
Honor those feelings of loss and sadness.
Article: “64 ...
Today’s Focus: How can you decrease stress and increase happiness today? Take proactive steps to release the stress of the ...
Today’s Focus: Make an effort to be mindful with your Holiday meals. Today, make a conscious effort to slow down ...
Today’s Focus: What Holiday rituals do you want to
incorporate this year? How does ritual add to the season?
Article:
Today’s Focus: Happy first day of Hanukkah! Find a way to celebrate, even if it isn’t part of your personal ...
Today’s Focus: Show yourself self-compassion today. Quiet your
“inner critic” that may be showing up during the holidays
Article:
Today’s Focus: How can you move away from the rampant consumerism that is part of the modern Holiday Season? Today, ...
Today’s Focus: Visit your “Happy Place” in your mind or in person. Feel gratitude for a place of peace and ...
Today’s Focus: Examine your feelings around the holidays. Celebrate the feelings of joy. Honor the feelings of sadness. Welcome all ...
Today’s Focus: What sounds of the Holidays bring you joy? Include these special sounds in your day.
Today’s Focus: What do the Holidays mean to you? How can you add meaning to the season?
Article: Finding Meaning in ...
Today’s Focus: Today, make an effort to listen with to others
with patience and love.
Article: "How To Talk ...
Today’s Focus: Look at how can you increase “connection” today,
how ever that might manifest.
Article: “A Season for Connecting” ...
Today's Focus: How can you become more mindful during this Holiday Season?
Article: 8 Mindfulness Tips During the Holidays: Bring some ...
Today’s Focus: Reflect on the lesson of the Evergreen tree. How does its Pagan and Christian heritage bring inspiration and ...