Mindfulness Advent Calendar

What is your intelligence? Let's find out!

https://www.mentalup.co/blog/multiple-intelligence-test

https://view.genial.ly/603c21aef81d470d3c1b3235/presentation-multiple-intelligences

https://puzzlefactory.pl/en/puzzle/play/christmas/315668-olaf-merry-christmas#3x5

https://www.mentalup.co/samples/game-v2/game90?referrer=mindfulness-activities-for-teens&page=Desktop&ga_dp=%2Fblog%2Fmindfulness-activities-for-teens

clean room=clear mind

Messy Room

Cleaning is always satisfying! This is a great choice for those looking for ...

Christmas Scavenger Hunt

https://soeasybeinggreen-blog.com/christmas-scavenger-hunt-for-kids/

Mindfulness Body Scan 

1. Begin by taking a long and full breath, in and out.
2. Slowly, bring ...

You can dance for as long as you want, but aim to go through at least one song.

• Turn on a ...

Mindful cooking allows you to be present, recognize change, grow acceptance and have gratitude. 

• Pick a recipe that suits your taste.
• After ...

https://www.mentalup.co/blog/technology-addiction-test

It turns 1 out of every 4 people are addicted to the internet and technology even if they are not ...

Stop reading the news! Read a Christmas joke!

Consider taking a break from reading the news – even if just for a ...

Let's concentrate on the now.
We are happy to work together in ths calendar and do the same activities even if ...

https://www.mentalup.co/samples/game-v2/game128?referrer=mindfulness-activities-for-teens&page=Desktop&ga_dp=%2Fblog%2Fmindfulness-activities-for-teens

Let's Draw

Drawing is one of the best mindfulness games for teens. All you need is a ...

Quick Guided Mindfulness

It takes only a minute. Don’t let it fool you, it’s fast, ...

https://www.mentalup.co/samples/game/game12?referrer=mindfulness-activities-for-teens&page=Desktop&ga_dp=%2Fblog%2Fmindfulness-activities-for-teens

King of The Shadows

All successful detectives must be calm and careful about their judgments. It’s never ...

https://www.mentalup.co/samples/game-v2/game73?referrer=mindfulness-activities-for-teens&page=Desktop&ga_dp=%2Fblog%2Fmindfulness-activities-for-teens

Find 10

Mindfulness activites for teens? Sometimes answer might be a math game. Don’t you believe it? ...

Jenga the game

How to Play

Jenga is a game in which you build a tower with wooden blocks without shattering ...

1. What are you grateful for?
2. Students can make a Gratitude Journal out of a notebook or a folder and paper.
3. Ask your ...

Let's do it and smell it!

All you need is an orange and some cloves.

• Find a peaceful setting that won’t allow disturbance.
• Gather your materials and place them on a table.
• Start coloring as you wish, ...

https://www.mentalup.co/samples/game/game12?referrer=mindfulness-activities-for-teens&page=Desktop&ga_dp=%2Fblog%2Fmindfulness-activities-for-teens

King of The Shadows

All successful detectives must be calm and careful about their judgments. It’s never ...

Guided Mindfulness for Mornings
before Christmas Eve:)

A spoon and some water per team

Just like the egg-and-spoon race, the point is to carry a spoon ...

You can practice mindfulness with this exercise for 5 minutes but feel free to go on, we know how fun ...