Compass Rose Nutrition and Wellness December Countdown Calendar

Healthier holiday meals

Holiday meals are something many of us looking forward to all year long... but they do tend to ...

Present For The Holidays- Free Guide!

Do the holidays make you feel frazzled and stressed out? 

My personal trick ...

New Years Resolutions! 

It's time to make yours if you haven't yet! But this year let's make some you can actually ...

Do you get the winter blues?

Whether it's the long dark days, the hard year you have had, or something else, ...

It's my birthday!!!

Holiday Meal Tweaks

At this point in the holidays, you are either eating leftovers, still cooking for get togethers, or out ...

I have a gift for you today!!

12 Days of Wellness is my fun, holiday themed program where you can focus ...

Gingerbread... cake?!

Gingerbread doesn't JUST come in cookies! I have an actual GINGER-BREAD recipe for you today! 

It's so yummy- and my ...

Happy New Year!!

Here we go- we get to wipe the slate clean and start fresh! 

I'm opening a limited number of ...

A hot cup of tea on a cold winter day is on the top of my list. And getting a ...

Discover Your Personal Path To Perfect Health Quiz!

I know December can be a tough month. And you don't need me ...

Happy New Years Eve!

Can you believe 2023 is almost over? We have come so far, and I like to take ...

Healthy Holiday Gift Ideas 

Do you still have a few people to shop for?

I've got you covered! 

Head over to this blog ...

Holiday Hostess Gift

I'm not sure if you are going to any holiday parties this year... but you could make this ...

Nourish Journal

If you need a last minute gift for someone OR want to buy yourself a little treat, you will ...

Stress-Free Holiday Hosting Tips!

Avoid Holiday Hosting Havoc with These Sanity-Saving Tips!

'Tis the season for holiday stressing. ...

Winter Essential Oil Diffuser Blends

If you didn't know already- I LOVE essential oils. Today I wanted to share some fun ...

Holiday Gift Tag

Are you working on your holiday gift wrapping? Here's a little gift for YOU! 

Here is a sheet of ...

VIP waitlist

If you are getting ready for making changes to your health in the New Years, then please join my ...

No Diets!

The holidays are a time for so many things- family, good food, celebrating many things depending on where you ...

It's December!

Let's spread some love and joy around together this holiday season. 

Stay tuned for a little message, gift, or ...

Holiday Essential Oil Blends

Ready for some holiday scents? You can use these essential oil blends in a roller ball- or ...

MERRY CHRISTMAS!

Add sweet potato deliciousness ...

Not a baker? That's okay!

Here's some holiday essential oil blends that will make your home smell amazing anyway. 

Gingerbread Diffuser Blend

• 4 ...

7 Secrets To Staying Fit During A Hectic Holiday Season

The holidays are FULL of cookies, sweet treats and often not ...

Too much food yesterday?!

Boxing day is the perfect day to stay home, cozy up, drink some yummy drinks, and play ...

Make This Your Healthiest Holiday Season!

Join the Healthiest Holidays Ever challenge for tips, recipes, and habits to stay on track ...

Flavored Hummus Ideas for Holiday Hosting

Looking for festive twists on hummus for holiday parties? These creative flavors are sure to ...

Hot + Healthy Drinks!

As the weather cools off -  I want to share with you some yummy hot + healthy ...

Healthy Holiday Baking! 

Do you have some holiday baking to get started on? I do! And although I love some traditional ...