DAY 21 - Press Up Endurance
See how many press ups can you do without stopping.
DAY 4 - Skip to Win
Grab a skipping rope and see how many skips you can do in a row. ...
DAY 12 - Festive Family Walk
Go for a 20 minute walk with a family member
DAY 10 - How Good Are Your Reactions?
DAY 14 - Speed Bounce at Home
Using a pillow or rolled up towel, how many times can you jump over ...
DAY 13 - Treasure Hunt
Hide toys or treats around the house and garden for someone to find or ask someone ...
DAY 17 - Star Jump Challenge
How many star jumps can you do in a minute? Have another go. Can you ...
DAY 22 - Balloon Keepy Uppy
How long can you keep a balloon in the air without using your hands?
DAY 19 - Nature Walk
Go for a walk with a family member. How many different types of leaves can you ...
DAY 24 - Ball Clap Challenge
Throw ball in the air and see how many times you can clap before catching ...
DAY 9 - Sing Along Step Ups
Sing your favourite Christmas song whilst doing step ups. How many steps ups can ...
DAY 18 - Morning Stretches
Spend 10 minutes doing some morning stretches. Hold each stretch for 15 seconds. Repeat each stretch three times. ...
DAY 23 - Joe Wicks Workout
Go to the "Body Coach TV" Youtube channel and take part in one of Joe ...
DAY 8 - Do As I Say, Not As I Do
Choose a leader. Leader says a command, whilst demonstrating another. ...
DAY 5 - Family Bike Ride
Go for a bike ride with your family. How far can you ride before getting ...
DAY 1 - Hop It
Hop around the room on one leg for 30 seconds. Have a short rest and then ...
DAY 20 - Yoga
Take part in 30 minutes of relaxing Yoga. Search "Cosmic Kids Yoga" on Youtube for some great ...
DAY 3 - Sit Up Challenge
How many sit ups can you do without stopping? Repeat three times.
DAY 2 - Walk/Cycle/Scoot to School
Walk, cycle or scoot to school. If it isn't possible to get all of the ...
DAY 15 - Tangerine Juggle
Start with one, throw it up and catch it. Count how many times you can do ...
DAY 11 - Throw and Catch Challenge
See how many times you can throw a ball against a wall and catch ...
DAY 16 - Add an Action
As a whole class or family. First person chooses an action. Second person repeats the ...
DAY 6 - Sports Star Plank
Whilst in the plank position, list as many famous sports stars as you can. See ...
DAY 7 - Festive Dancing
Put on your favourite Christmas playlist and dance around the house for 20 minutes.