Self-Care Advent

Reconnect to your inner child

The child’s eyes see everything afresh, as if in its pure state, closest to the ideal ...

'What do I really need to feel nurtured?'

A few ideas that could help you: journaling, writing, having a stroll in ...

MERRY CHRISTMAS!!!

May the holiday season fill your home with joy, your heart with love, and your life with laughter. And ...

Nurturing ourselves starts with identifying our needs.

Take the time to reflect on your deepest yearnings and longings. Think about ...

Wishful thinking, we have all done this! it may be helpful to daydream to soothe the pain or anxiety at ...

What kind of attitude are you taking into the day?

Whatever is on your agenda, it's going to happen regardless ...

That's my birthday today ;)

Wishing a very Happy Birthday to anyone who was born on the 5th of December!!

Right Here ...

Connecting with nature & wildlife is a fantastic way to re-energize and recharge your batteries!

Do not compare yourself to others.

Be surrounded by supportive friends & be kind to yourself.

Treat yourself!

Have a stroll in nature, get inspired by wildlife, get nurtured by these natural resources or/and exhibitions, a movie ...

Take risks you'll be proud of!

Achieving most goals means overcoming obstacles. That's normal and part of the process. Sometimes you ...

When you're assertive, you are self-assured and draw power from this to get your point across firmly, fairly and with ...

Find your inner strength & power!

Self-awareness plays a critical role in how we comprehend ourselves and the way we may ...

You are allowed to feel exhausted, sad, in pain!

December may put pressure on us like joy should be a ...

Happy 1st December!! The month of celebrations for many.

1st day of this Advent Calendar.

A surprise with a nice self-care ...

Nurture your inner self!
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Get into the habit of doing special things for yourself. Visit the sauna, get a massage or ...

Share the joy!

Researchers found that people who habitually tend to talk to people they are close with about the good ...

Be kind to yourself!

Please don’t forget that we all tend to be our harshest critics that is clearly not helpful. ...

End your day with relaxing thoughts

thinking about each simple positive things you’ve achieved during the day, each little treat ...

Whatever goal you want to achieve will include overcoming obstacles.

Make decisions about obstacles with your wise mind - your immediate ...

Recognizing your accomplishments is fundamental.
Celebrate the small steps you take. This helps you stay motivated and realize that you can ...

‘If we could see the miracle of a single flower clearly our whole life would change.’ Buddha

Celebrate your successes, the ...

Unconditional love, what comes first to your mind?

The image that pops up in your mind is surely related to a ...

Surround yourself with playful people too!

Our society tends to dismiss play for adults.
A little bit of play can go a ...