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A MONTH OF MINDFULNESS
Today’s activity:
Focus on Your Mental Health - Those embarking on an entrepreneurial path are on a mission ...
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Today’s activity:
Call a friend or colleague and ask them how they are doing - As a founder, ...
2
Today’s activity:
Get outside - Fresh air and sunshine have an uplifting effect on our mood and body. ...
3
Today’s activity:
Declutter Your Desk - Sometimes when we get really busy our desks can become a haven ...
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Today’s activity:
Listen to a new podcast - Take a few minutes today to listen to a new ...
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Today’s activity:
Unplug for one day - As hard as it might be we all need a break ...
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Today’s activity:
Hydrate, Hydrate, Hydrate! - Today’s activity is to make sure that you properly hydrate. It is ...
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Today’s activity:
Perform a Random Act of Kindness - think about a little thing you can do to ...
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Today’s activity:
Read a book - We encourage you to always continue learning and today’s activity is to ...
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Today’s activity:
Time Management - Time management is always a challenge when your to-do list is long and ...
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Today’s activity:
Get up and Dance! - Studies show that dancing is good for your brain and your ...
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Today’s activity:
PLAY! - We encourage you to take a few hours off today and start your weekend ...
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Today’s activity:
Get your ZZZ’s - Getting enough sleep is key in ensuring you are functioning at your ...
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Today’s activity:
Meal Planning - Now before you discount this activity I encourage you to
think about it. ...
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Today’s activity:
Start a Journal - Consider starting a journal to record your companies activities, progress, failures, etc. ...
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Today’s activity:
Check the Ergonomics of your Workspace - A poorly designed workspace can result in tension headaches, ...
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Today’s activity:
Set Boundaries - Setting boundaries when you are working remotely can be tough. While working from ...
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Today’s activity:
The 4% Difference- We all have the same amount of time in a day - 24 ...
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Today’s activity:
Beware of the Burnout Monster - Even before the pandemic, we were working at a pace ...
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Today’s activity:
Make a New Recipe- Cooking can be a wonderful distraction when you make time for it ...
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Today’s activity:
Deep Breathing - Most people take short, shallow breaths into their chest. It can make you ...
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Today’s activity:
Guided Meditation -In the hustle and bustle of your daily life, you might be thinking, Who ...
22
Today’s activity:
Plan a “Coffee” Date - Spending time with a friend has become increasingly important during COVID. ...
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Today’s activity:
Say No to something today - You have to say no to a lot of good ...
24
Today’s activity:
Practice Gratitude - Sometimes in the midst of a chaotic life it can be hard to ...
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Today’s activity:
Listen to Music- Today while you are busy completing your tasks add a little music to ...
26
Today’s activity:
Create your Personal Mantra - Whether you’re trying to get through a particularly tough workout, psych ...
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Today’s activity:
Energy Balls! - We can all use a little boost of energy during the day to ...
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Today’s activity:
Take a Walk - There’s no better way to clear your mind and get focused than ...
29
Today’s activity:
Enhance your workspace - Download our free screensaver, print one of our motivational posters, add a ...
30
Today’s activity:
Read Atomic Habits - Now that you have spent an entire month focused on finding ways ...
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Calendar has ended
This calendar has ended. It started on the 4/1/2022 and lasted for 31 days.