Day 15

Stretch and/or yoga for at least 15 minutes today.

Join me on Instagram Live or Zoom at 7:30 PM (PST) tonight so we can decompress together before winding down for the night.

Join Zoom Meeting (you need to have Zoom installed on your computer/device):

https://us02web.zoom.us/j/81487788589?pwd=aVp2ZFJHRngvYmJlbFNXTDJDOWJ4dz09

Meeting ID: 814 8778 8589

Passcode: 007359

How to view on Instagram Live:

When you follow Live Your Truth Company our profile picture will appear at the top of Feed with a colorful ring around it and the word Live. Tap or click our profile picture to view the live video workout.

You can watch live videos on the Instagram app or on Instagram.com.

OR

You can DIY if this time doesn't work for you. Here are 3 stretching/mobility links from my ACHIEVE sites:

https://www.instagram.com/p/B_IOoQsBtK8/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CBs1yUwBh15/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CGfULJDhteZ/?utm_source=ig_web_copy_link

OR

You can do an online YouTube video like this:

Yoga for Bedtime Yoga Stretch - 19 min

https://youtu.be/v7SN-d4qXx0

or this

Wind Down Yoga - 12 min bedtime Yoga with Adriene

https://youtu.be/BiWDsfZ3zbo