Live Your Truth "Happy for the Holidays"

Day 1

I CHOOSE HAPPY - SPREAD THE LOVE ❤️

Post one inspiring/positive picture or video to your FB or IG account today.

...

Day 25 - MERRY CHRISTMAS!

THANK YOU SO MUCH for participating in the first annual Live Your Truth Company Happy for ...

Day 2

Do 15+ min of strength training today.  Consider grabbing a family member (yes, dogs count) to do it with ...

Day 13

Buy yourself a gift that is purely to make you happy (so NOT a necessity, but something fun) today ...

Dec 12

Organize a family or friend game night - no phones allowed.  Board games, word games, online games, card games... ...

Day 11

Wake up and list 5 things you’re grateful for today.  Write them down on paper or in your phone ...

Day 8

On a piece of paper, write down “Negate Negative Self Talk”.  

Anytime you have a negative thought about yourself today ...

Look in the mirror. Repeat this and fill in the blanks.  

I AM PROUD OF MYSELF FOR  __________

I LOVE ...

Day 16

Donate a gift (can be actual gift, gift of time, food drive, clothing or shoe donation drop off, online, ...

Day 19

Follow one new FB or Insta account that’s inspirational

Here are some of my favs:

https://www.instagram.com/herincrediblemindset/

Day 20

Healthy Holiday Mocktails!

It's hard to resist all those tempting holiday hot toddies & festive drinks.  But here's a great ...

Day 22

Write down your 5 best qualities. If you're having a heard time paring it down to "only" 5... we ...

Day 7

Put on a backpack and fill it with 5-10+ lbs of books or something heavy like soup cans or ...

Day 14

Send a hand written card - not holiday related, a  "just because" card - to someone with an inspiring/encouraging/positive ...

Day 9

Participate in a 30 min Live Your Truth group workout at 12:00 PST.  Please plan to log-in about 5 min early ...

Day 15

Stretch and/or yoga for at least 15 minutes today.

Join me on Instagram Live or Zoom at 7:30 PM (PST) ...

Day 4

Be aware of ANY time you say or write “I’m sorry” today.  Unless you actually are apologizing for something ...

Day 6

Do (or start) a new fun “artsy” project today.  Need some ideas:

Adult coloring book 

(I LOVE this from Target... A-50815183)

Jigsaw ...

Day 10

Get a good nights sleep and program your brain for positivity.  There are so many free auditory mediation/sleep/relaxation.  It's ...

Day 3

Pick a “song of the day” that inspires you and listen to it a few times throughout the day.  

Need ...

Day 17

Go for a walk with a friend for at least 30 min.  

If there are COVID restrictions, go for ...

Day 24

Last chance bonus workout today!  

10 min cardio box video - it's short but it's intense!  Inspire someone to ...

Day 23

We often think people "just know" how much they mean to us.  It's always good to hear it though!

Message at ...

Day 5

Eat a vegetable  you haven’t eaten in the past month.  

🥦🥕🥒🌶🥬🍆

Day 21

Today you do something that (maybe?) scares you! 

Choose 1 of these 3 challenging exercise.  They are perhaps as ...