MyAdvent
Happy Healthy Holidays
by WIS-S Wellness
Check in with Yourself
What does your body need? Rest? Exercise? Connection? Water? How can you give it what it is ...
10
Connect!
Call someone you haven't talked to in a while.
20
Check in with Yourself
Are you feeling calm and in control heading into the Christmas break? Think over the Advent Calendar. ...
31
Declutter Your Life:
What is one thing that you do out of habit/tradition rather than necessity? Stop doing that!
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25
Make a Plan:
Can you go a whole day without sugar?
22
Make a Plan!
What's for lunch on Thursday? Does it include vegetables?
15
Check in with Yourself:
What are you REALLY looking forward to this holiday season? What are you super excited to do ...
24
Check in with Yourself
What does your ideal family holiday look like? Who are you sharing it with? What types of ...
17
Check in with Yourself:
SLEEP IN! Visualize yourself on a REAL vacation! Where would you go? What would you do? Who ...
3
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18
Watch a Christmas movie! Which one is your favorite?
28
Get Moving!
Rock around your Christmas Tree tonight!
19
Get Moving:
When was the last time you did a plank? A sit up? Crunches? How many can you do? Prove ...
26
Get Moving!
Get some extra steps in today. Park far away from the store when you hit the Black Friday sales!
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14
Keep Yourself on Track
Make a plan for how you are going to manage your food this holiday season Write out ...
1
Happy Thanksgiving!
Enjoy this Thanksgiving song!
(I really wanted to link Alice's Restaurant, but I didn't want to tie you up for ...
4
Connect!
Tell a co-worker how much you appreciate them! Bonus for finding someone you don't talk to every day!
27
Get Moving
Walk some laps around the building today. Pay attention to what is going on on the other side of ...
12
Declutter Your Life
Get rid of 5 things you no longer use
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21
Make a Plan!
What is on the menu for your holiday dinner? Do you need to go grocery shopping? Make a ...
29
Declutter Your Life:
Unsubscribe from any unnecessary email lists.
2
Connect
Send a text to a friend you haven't talked to in a while.
6
Declutter your Life:
Get rid of 5 useless items in your bathroom!
30
Declutter Your Life
Delete 5 unused apps from your phone
16
Connect!
Write thank you notes to 5 people in your life.
13
Keep Yourself on Track
Plan a Meatless Meal.... do NOT replace the meat with cookies!
8
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Calendar has ended
This calendar has ended. It started on the 12/30/2021 and lasted for 31 days.