MyAdvent

SRAA Advent Calendar

by Suicide Risk Assessment Australia

Self Compassion

16

Walk... Just walk

18

Building Motivation for change

3

The 5-Minute holiday

8

Access Self Care Training

Mental Vitality & Self Care https://suicideriskassessment.com.au/product/mental-vitality...
Self Care - reduced program
Self Care - basics

1

11

12

Gratitude Gift Tags

5

Gratitude journal

19

13

Values action

24

Locus of Control

22

Digital Detox Note

4

Learning something new

9

Progressive muscle relaxation (PMR)

15

Low cost, no tech games

23

10

20

Mindfulness visualisation

2

Limit setting

7

The 5-Minute workout

What is the importance of Moving?

6

Pay-it forward

17

Goal setting plan/program

14

Connecting with the natural environment

21

Calendar has ended

This calendar has ended. It started on the 10/2/2021 and lasted for 24 days.