MyAdvent
Move UBC Challenge
by Office of Physical Activity
Is one type of exercise better than another? The simple answer is no! There are certain exercises that are ...
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Delayed onset of muscle soreness, also known as DOMS, is what you would call that muscle pain that you ...
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Drinking water is important for your health. You should be consuming 2.0 to 2.5L of water a day. Drinking ...
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Physical activity is not part of everyone’s everyday routine and starting to be active does not need to look ...
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Positive effects of physical activity go beyond physical health to influence our social health! Physical activity helps boost ...
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The 24-hour movement guidelines state that adults (ages 18 to 64) should not be spending more than 8 hours ...
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Physical activity and eating well are an important part of healthy living at every age. Making healthy food ...
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Stress is an inevitable part of life. It is important to note that there is both good stress and ...
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What are the other health benefits of exercising? People have different fitness goals, some engage in physical activity in ...
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There are many in-person ways to get involved with UBC Rec! Below are a few opportunities for you to ...
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Now that you know what the 24-hour movement guidelines are, you are probably aware of the inclusion of ...
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S.M.A.R.T. is an acronym used to help you set out your goals. The acronym stands ...
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Besides getting active in-person, UBC Rec offers many opportunities to get moving from the comfort of your own home!
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Welcome to the Move UBC Challenge! Move UBC is a university-wide annual initiative to ...
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Self-Care has been defined as a “multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and ...
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Physical Activity is defined as any bodily movement that results in energy expenditure and can ...
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Being active and engaging in regular exercise leads to an increase in overall well-being. People tend to feel ...
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Walking can offer many different benefits regardless of your age or fitness level! The best part is that walking ...
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There are a variety of exercises and workouts we can do, but what do all these exercises have ...
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Leading a healthy lifestyle is composed of many different factors; eating well, sleeping well, and moving well. It’s important ...
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Regular exercise helps you be a better learner! Strong evidence explores the connection between exercise and the brain, showing that ...
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Gym culture is taking over social media, and the consequences of unrealistic workout plans, health advice, diets and before ...
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Our planet needs us to consume less! Greenhouse gas emissions from transportation are the largest contributor to greenhouse gas ...
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This is a chance for you to reflect back on your S.M.A.R.T. goals that you set at the beginning ...
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The 24-Hour Movement Guidelines were created to provide clear direction on what a health 24 hours looks like ...
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Movement breaks are very beneficial! They can decrease stress, increase focus and break up sedentary behavior. This can ...
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As you were introduced to earlier, sleep is so important to us! We should attain an average of 7 ...
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For some folks and communities, a number of barriers may exist when it comes to being physically active. ...
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Calendar has ended
This calendar has ended. It started on the 3/8/2022 and lasted for 28 days.