Resiliency Advent Calendar

1)      Christmas day. Take some time today to marvel in the birth of Jesus. Thank God for the gift of ...

1)      Life is essentially a learning experience. Every situation, challenge and relationship contain some meaning worth learning or teaching to others. ...

1)      Congratulations. You now have many ideas of ways to build resilience. Are you willing to try any of these ...

1)      Advent is here. It is a time of waiting and preparation for the birth of Jesus. I have heard ...

1)      "In the silence of a midwinter dusk, there is a sound so faint that for all you can tell ...

1)      Positive energy works more effectively than negative energy in every situation. Is there something that you have been negative about ...

1)      "God of hope, I look to you with an open heart and yearning spirit. During this Advent season, I ...

1)      Meditate. Be Still. Especially in Advent. Ponder. Wait. Wonder. What helps you slow down?  I took this photo in ...

1)      Never look to another person or thing to make you happy. Happiness is an internal, personal attitude and responsibility. ...

1)      Say nice things to others. Thank the people working at the grocery store this week. It is amazing how ...

1)      Count your blessings. Develop an Attitude of Gratitude. Consider starting your daily prayers with prayers of thanksgiving for yourself, your ...

1)      Play. Have fun. Recharge every day. How do you recharge your mind, body and soul? What will you do ...

1)      “The Lord is coming, always coming. When you have ears to hear and eyes to see, you will recognize ...

1)      Limit caffeine. Drink more water. The human body is 60% water. Do you need to drink more water? Do ...

1)      Find a way to be thankful for your troubles as they can help us grow, learn and build strength ...

1)      Forgive. Grudges are too heavy to carry. Do you need to forgive someone? Call them or write them today.  ...

1)      Live what you believe. Live with the end in mind. Relationships endure. Be kind to yourself and others. How ...

1)      Smile more. Laugh more. Have you ever noticed that your smile is contagious? (This is more difficult with masks, ...

1)      Try to get enough sleep. Our bodies need restorative sleep to function properly. Avoid watching the news before bed. ...

1)      "The season of Advent means there is something on the horizon the likes of which we have never seen ...

1)      Eat more fruits and veggies. Our body is a gift to be cherished and nourished. Do you need to ...

1)      Go out in nature. Even in the rain. Watch the sky. Look at the clouds. Watch the birds. Check ...

1)      Say nice things to yourself. You are a blessing. God has given you strengths and talent. What gifts has ...

1)      Motion is lotion. Try to move more. Exercise goal is 30 minutes 4-6 times per week. People who exercise ...

1)      Change is constant. Try to learn to go with the flow of change rather than stopping the change from ...