MyAdvent
Exercise Advent Calendar
by Actively Stronger
50 x Jumping Jacks
11
60 Second Plank, 40 flutter Kicks, 60 x Mountain Climbers & 60 Seconds Jumping Jacks
24
60 Second Wall Squat
16
20 x Press Ups, 20 x Squat Jumps, 40 x Mountain Climbers & 60 Second Wall Squat
21
25 x Tricep Dips
12
4
60 Seconds Of Bicycle Crunches
5
60 Seconds of Mountain Climbers
3
30 x Toe Touches, 30 x High Knees, 30 x Lunges & 30 x Jumping Jacks
20
20 x Toe Touches
7
40 x Glute Bridges
18
15 x Inchworms
8
40 x Forward Lunges
14
20 x Marching Plank, 20 x Squats, 60 Second Bicycle Crunches & 10 x Inchworms
23
30 x Walking Lunges
6
10 x Press Ups
2
30 x Calf Raises
15
10 x Squat Jumps
1
30-60 Second Marching Plank
17
20 x Glute Bridges, 20 X Step Ups, 20 x Tricep Dips & 20 x Forward Lunges
22
60 x Step Ups
10
30-60 second Plank
9
30 x Squats
13
30 x Flutter Kicks
19
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Calendar has ended
This calendar has ended. It started on the 1/1/2021 and lasted for 24 days.