MyAdvent

Love my Mind's 24 Days of Calm Christmas

by Fleur

Take a moment to focus on what it's all about! 🎄

Choose a mantra for your holiday season.

You know how a lot of people choose a word for the year? One ...

Focus on the exhale

Inhaling is connected to the sympathetic nervous system (or the fight-or-flight response). Exhaling, on the other hand, ...

A brilliant way of creating calm is to get ourselves organised, but keep it simple. Christmas doesn’t need ...

We know so well, it's the thought that counts

🎄

Crafts are for adults too!

Creativity is an amazing way to create calm in our lives, here are ...

Today, Is the big day eve! Take a moment for reflection. Instead of stressing over what hasn’t been ...

Let's find the words today, tell someone you love them.

🎄

Today is a brilliant day for a little self love. Go on, give yourself a hug! Here’s a ...

Get decorating people!!! 🎄

Take a step outside today, whether it’s raining, icy or sun drenched. Close your eyes and feel the ...

Remember today to spend a moment looking at just how far you have come, recognise the journey and give thanks ...

Did you know we have a switch in our minds that decides whether we are under threat or ...

Shine like a star!

Do you worry about how others might perceive you and try to alter your ...

As we all know, one of the best ways to feel inner calm is to focus on our ...

It is so important to remember to keep a little bit of the day, just for you. 🎄

Take a moment to think about how lucky you are. Among all the busy and crazy, be thankful for the ...

Today, have a go at soothing your face in cool water for 3 seconds. Cold water resets the ...

Much of my own stress around Christmas is because I try to create the ‘perfect’ Christmas. Actually, when ...

Set an intention for how you want to feel this Christmas. Think about which bits you find important, ...

Share your light today! 🎄

Build in time for reflection and dreaming between Christmas and New Year

Have you noticed that something very ...

Today’s calm tip is all about creating an emotional anchor to support you through those trickier moments.

Spend some time today connecting with your loved ones. Use this opportunity to focus on spending individual time ...