MyAdvent

Love my Mind's 24 Days of Calm Christmas

by Fleur

Did you know we have a switch in our minds that decides whether we are under threat or ...

Take a step outside today, whether it’s raining, icy or sun drenched. Close your eyes and feel the ...

Build in time for reflection and dreaming between Christmas and New Year

Have you noticed that something very ...

Share your light today! 🎄

Remember today to spend a moment looking at just how far you have come, recognise the journey and give thanks ...

As we all know, one of the best ways to feel inner calm is to focus on our ...

We know so well, it's the thought that counts

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Let's find the words today, tell someone you love them.

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Today, have a go at soothing your face in cool water for 3 seconds. Cold water resets the ...

Today’s calm tip is all about creating an emotional anchor to support you through those trickier moments.

A brilliant way of creating calm is to get ourselves organised, but keep it simple. Christmas doesn’t need ...

Much of my own stress around Christmas is because I try to create the ‘perfect’ Christmas. Actually, when ...

It is so important to remember to keep a little bit of the day, just for you. 🎄

Get decorating people!!! 🎄

Crafts are for adults too!

Creativity is an amazing way to create calm in our lives, here are ...

Today is a brilliant day for a little self love. Go on, give yourself a hug! Here’s a ...

Choose a mantra for your holiday season.

You know how a lot of people choose a word for the year? One ...

Take a moment to focus on what it's all about! 🎄

Set an intention for how you want to feel this Christmas. Think about which bits you find important, ...

Take a moment to think about how lucky you are. Among all the busy and crazy, be thankful for the ...

Spend some time today connecting with your loved ones. Use this opportunity to focus on spending individual time ...

Shine like a star!

Do you worry about how others might perceive you and try to alter your ...

Focus on the exhale

Inhaling is connected to the sympathetic nervous system (or the fight-or-flight response). Exhaling, on the other hand, ...

Today, Is the big day eve! Take a moment for reflection. Instead of stressing over what hasn’t been ...