MyAdvent

Clear Sky's Self Care Advent

by Clear Sky Children's Charity

On day 4, we invite you to enjoy a mindful moment (or two!). Take 5 minutes to slow down and ...

On day 5, join us for some figure 8 doodling. Drawing the figure 8 is said to be a harmonising ...

On the 1st day of Christmas...

We bring you a 5 minute body gratitude relaxation. A chance to thank you body ...

On day 11, we invite you to take a moment to focus on 2024, as an opportunity to set yourself ...

On day 12, join us for a guided visualisation!

Thank you for joining us for 12 mini moments of self-care.

Whilst our ...

On day 7, we invite you to take 5 minutes to create yourself a self-soothing tool kit!

We hope you enjoy,

Clear ...

On day 3, we invite you to enjoy 5 minutes of face yoga with Liz, from Health and Wellness with ...

On day 2, we invite you to pour yourself a warm drink, and take 5 minutes to reflect on your ...

As Christmas approaches, the list of 'To Do's' can feel overwhelming, so on day 10, we invite you to create ...

Day 6: Today we invite you to take some time to do some Christmas themed reflections!

On day 8, we bring you a self soothing butterfly hug (also known as butterfly tapping)

This a tool that you ...

On day 9, we bring you a reframing activity!

Enjoying this advent?

Don't forget to connect us on social media

Instagram & Twitter: ...