MINDFUL ART BREAK

Print out this Mandala and start to colour. Notice how colouring gives you calm, inspiration, intuition. Before print ...

ENGAGEMENT DAY

Call a friend or send them a message with a message of love. This will give an unexpected cuddle ...

GRATITUDE JOURNAL 

JUST GRAB A PEN AND A JOURNAL OR NOTEBOOK AND WRITE DOWN FROM YOUR HEART AND WITH ...

MAKE YOUR HOMEMADE HUMMUS!

follow this easy recipe https://www.instagram.com/reel/Cpzzo1yobs8/?igshid=Y2NkYjk0MDhjYg==

ASK YOURSELF MINDFUL EXERCISE

Take a post-it and write down this question: 

" How Are You?''

then stick it on a place ...

TODAY IS ABOUT MENTAL DECLUTTERING

Mind decluttering refers to the process of clearing your mind of mental clutter and unnecessary thoughts ...

QUICK BREATHING TECHNIQUE 

Practice this quick breathwork

Inhale to 3 and exhale to 3 for 5 times

continue with next

Inhale deeply and say ...

BE A WARRIOR 2

LEARN THIS YOGA POSE, WARRIOR 2.

Begin with 2-3 allinemets then add more practice by practice. Breathe in ...

JOURNALING AGAIN!

ANSWER WITH HONESTY AND RELEASE EMOTIONS THROUGH YOUR PEN.

Consider one thing that makes you angry. How can you turn ...

GRATITUDE PHOTO CHALLENGE

Share a foto or find an image on Google that represents something or someone you ...

HEALTHY AND EASY RECIPE 

OAT PANCAKES!

https://www.instagram.com/reel/CojywRgo6fh/?igshid=Y2NkYjk0MDhjYg==

MINDFUL GOAL SETTING FOR THE NEW YEAR (STRESS-FREE)

Here are 5 tips to be realistic with your goals and expectations: 

1. Specific ...

BREATHE WITH ME!

headphone on and follow this simple pocket guide

https://www.instagram.com/reel/CocmCjYoCBs/?igshid=Y2NkYjk0MDhjYg==

5 QUESTION TO ASK TO YOURSELF TO GROW

https://www.instagram.com/p/CzBeUZBChy4/?igshid=Y2NkYjk0MDhjYg==

YOUR NEW PHONE WALLPAPER

Download it, save it as wallpaper read it read it read it!

CREATE SOMETHING NEW TODAY!

I created this original key holder that can be used to hold many other things like hairbands, ...

DECLUTTER YOUR SPACE

Take it easy and start with one or two drawers this week then donate unwanted items. 

More space = ...

YOUR BREATHING MEDITATION CHRISTMAS GIFT! 

I created this meditation to help you in any life situation. 

Please give me Your feedback. It's so ...

MINDFUL WALKING CHALLENGE

Try to walk more and drive or ride transport less from today.

Walk mindfully and arrive at work or ...

BUY A GIFT FOR YOURSELF

Find an experience and book it! Spend money on experiences that remain inside you and give ...

AKSHITA LAD

SERENITY

SUNDAY SELF-CARE! 

Creating a good self-care routine doesn't need to be overly complicated. Follow these simple steps to create yours: 

Step 1: Identify ...