MyAdvent
TeamMCR Active Advent
by TeamMCR
Day 16 - Mountain Climbers
Perform mountain climbers for 16 seconds.
16
Day 6 - Tuck Jumps
Perform 2 sets of 6 tuck jumps.
6
Day 23 - Chair Squats
Perform 23 chair squats...
23
Day 7 - Lunges.
Do 7 lunges on each leg.
7
Day 15 - Balance
Can you balance on 1 leg for 15 seconds?
15
Day 22 - Arm Circles
Perform 22 arm circles, (11 forwards & 11 backwards).
22
Day 9 - Sprint & Star Jump
9 seconds sprint on the spot followed by 9 seconds of star jumps for ...
9
Day 12 - Squats
Perform 12 Squats
12
Day 11 - Sit ups
Do 11 sit ups!
11
Day 4 - Push Ups
Do 4 sets of 5 push ups.
Full push up or on your knees depending on capability.
4
Day 5 - Burpees
5 Burpees for 2 rounds.
5
Day 17 - Tricep dips
Using the floor, perform 17 tricep dips.
17
Day 20 - Heel Flicks
Perform heel flicks for 20 seconds
20
Day 14 - Toe touches
From a standing position touch your toes and reach up
14 times.
14
Day 8 - Squat Jumps
Perform 8 squat jumps for 2 rounds.
8
Day 13 - Standing Long Jump
Work in groups and measure each other standing long jump distance. Find out your highest ...
13
Day 10 - Santa Dash
Run as fast as you can for 30 seconds on the spot.
10
Day 24 - Burnout
As it is the last day of our advent calendar, lets go out with a blast!!!
10 Squats,
9 ...
24
Day 3 - Step ups
10 seconds of step ups for 3 rounds. Use a bench, step up box or anything ...
3
Day 18 - Jogging
One minute jogging on the spot!
18
Day 2 - 2 minutes Star Jumps.
Complete 2 minutes of star jumps.
Either go for the full 2 minutes or do ...
2
Day 21 - Wall Sit
Wall sit in a squat position for 21 seconds
21
Day 1 - One minute plank.
Hold yourself in the plank position for 1 minute.
1
Day 19 - Cross Jump
From a standing position jump to land with feet and arms out wide then jump again ...
19
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Calendar has ended
This calendar has ended. It started on the 1/1/2023 and lasted for 24 days.