Surviving January/Επιβιώνοντας το Γεννάρη

Listen to your favourite podcast (or choose one you really wanted to listen to for a while) whilst taking a ...

Call a friend you meant to talk to for a while but you didn't get the time.

Τηλεφωνήστε σε έναν φίλο ...

Go to the nearest beach, have a walk and listen to the waves. It's deeply calming!

Πηγαίνετε στην πλησιέστερη παραλία, περπατήστε ...

Buy an indoor plant. It will lighten up your living room and you'll love watching it grow. Just don't forget ...

Put on your favourite dance music and dance your feet off!

Βάλτε την αγαπημένη σας χορευτική μουσική και χορέψτε!

Go on a daytrip alone, away from everyone and everything, preferrably somewhere in nature, it always does wonders for the ...

Volunteer at a local animal shelter, so you get to help and pet cute, adorable creatures and you get to ...

Go over the previous year and make a list of your personal achievements. Write down at least three of them!

Αναλογιστείτε ...

An afternoon with mum, dad or both always brings a smile. If you are lucky enough to still have your ...

Buy some flowers. Flowers are not gender specific, and we all love a nice bouquet!

Αγοράστε μερικά λουλούδια. Τα λουλούδια δεν ...

Visit your favourite cafe either alone with a friend. 

Επισκεφθείτε την αγαπημένη σας καφετέρια είτε μόνοι σας είτε με έναν/μια φίλο/η. 

Start reading again your favourite book and make it extra special, enjoying a cup of coffee or your favourite tea ...

Whether you consider yourself artistic or not, a visit to a local gallery or museum, browsing through art can be ...

Video call a friend or a relative who lives abroad and you haven't talked to in a while.

Τηλεφωνήστε μέσω βιντεοκλήσης ...

Watch something that makes you laugh.

Παρακολουθήστε κάτι που σας κάνει να γελάτε.

Wear your favourite outfit,  the one that you feel the most confident in.

Φορέστε το αγαπημένο σας ρούχο, με το οποίο ...

Look up ideas for new hobbies. Spend your afternoon creatively, researching new hobbies to start e.g. learn a new language, ...

Woohoo!

You made it through January! I hope this calendar helped you.

Today pick your favourite activity/activities of the month and enjoy ...

Go through old photo albums. A trip down memory lane,recalling happy moments can cheer you up. If you don't have ...

Buy a gift for a friend or relative. We all love receiving but also giving gifts and that smile on ...

Cook your favourite meal! Your kitchen will be full of your favourite smells and you'll get to enjoy delicious food.

Μαγειρέψτε ...

Happy New Year! 

Today take a long or a short walk at your favourite park or nature trail, and take in ...

Listen to your favourite song/s.

Ακούστε το/α αγαπημένο/α σας τραγούδι/α.

It's probably your first day back to work, so why don't you treat yourself to your favourite takeaway tonight?

Πιθανότατα είναι ...

Go for a run or a jog. Even if you don't enjoy running, a short, 20-minute run or jog will ...

Have a coffee with a friend who was too busy to meet at Christmas time.

Πιείτε έναν καφέ με έναν/μια φίλο/η ...

Donate unwanted clothes to charity, an opportunity to clear out your wardrobe and give to others!

Δωρίστε ανεπιθύμητα ρούχα σε φιλανθρωπικά ...

Plan a trip or a holiday, something to look forward to for the next few months!

Προγραμματίστε ένα ταξίδι ή διακοπές, ...

Try some yoga! You don't have to sign up for a class, you can just try it at the comfort ...

Hug a loved one!

Αγκαλιάστε ένα αγαπημένο σας πρόσωπο!

Visit your local street market. You get to buy fresh, seasonal goodies and get to meet the local farmers who ...