Get Into Movement

Wildcard Weekend

Woohoo, it’s the weekend! I hope you enjoyed the first week of the program and have been staying on ...

Wildcard Weekend

              Finally, the weekend! How did the second week go for you? Did you find it easier, or harder ...

Sore vs Injured

Delayed onset of muscle soreness, also known as DOMS, is what you would call that muscle pain ...

The 24-Hour Movement Guidelines

Day 2! How was your first day? Did you make sure to send in either your ...

Creating a Bedtime Routine

Welcome to week 4! You should be seriously proud of yourself for making it this far. ...

Congratulations!

You’ve made it to the end of the Get Into Movement Challenge! This was no easy feat, but you did ...

Sleep Cycles

Welcome to week 3! I hope you’re feeling motivated!

How did setting a bedtime go last week? Were you ...

Wildcard Weekend

If you haven't submitted your wildcard weekend activity and journal prompt, do this today! 

If you already did, take today ...

Wildcard Weekend

Keep working on your Wildcard Weekend Activity and re-evaluate those SMART goals! If you did everything yesterday, congrats! Take ...

Welcome to the Program!

Welcome to the Get Into Movement Challenge! Throughout this program, we will work together in 3 ...

Wildcard Weekend

I can’t believe we are already at the final wildcard weekend of the program! I don’t know about you, ...

Benefits of Walking

Today I’d like to talk to you about one of the best forms of movement… walking!

Sedentary Behaviour

Hey friend! I have a question for you… what are you doing this very second, other than reading ...

Move for the Planet

Happy Friday, friend! I hope you had a great week. I don’t mean to start your ...

Get Active with UBC Virtually

Hey there! Last week we went through ways to get active at UBC in-person. Today, ...

Share What You’ve Learned

Happy Monday! How’s the start to your week going?

Today, the student has become the ...

Rise and Thrive

Happy Friday! Today will be our first LIVE event, where I encourage you to attend the

Putting it all together

Can you believe it’s the second last day of the program? We’ve learned so much! ...

Ergo Your Posture

Hey friend- how’s it going? What are you doing today? Let me guess- it involves sitting? For ...

  Wildcard Weekend

You’ve made it to the third weekend of the program! Well done! I hope you’re enjoying integrating ...

Wildcard Weekend

If you didn't submit your journal entry and activity yesterday, do it today! 

If you finished everything ...

Give Yourself a Break 

Wow, can you believe we’re halfway through the program already? Amazing job making it this ...

  Wildcard Weekend

If you haven't submitted your wildcard weekend activity and re-evaluated your SMART goals, do this today! 

If you already did, ...

Being Mindful 

If you are an undergraduate student, happy reading break!  I hope you have a restful and productive break, ...

Ways to get active at UBC

UBC has so much to offer to help us integrate movement into our ...

Drinking water

Happy Tuesday! How is your week going? Today we are going to talk about the importance of drinking water! ...

Move for Joy 

Happy Friday! I hope you’re having a great reading break.

We’ve learned about the 24-Hour Movement Guidelines, ...

Catch Some Zzzz's 

              WOW! It’s already the start of week 2! I hope you had a successful first week ...

Setting SMART Goals                                               ...

Stages of Change

As you get into a new routine and change your habits, you will go through different ...