MyAdvent
Your Winter Wellbeing Calendar
by KeepingWellNEL Team
Worried about the
workplace party? If you suffer from social anxiety and fear that you will
behave in a way that will ...
11
Being kind to those around you can make a huge
difference to them. Little acts of kindness - like offering to ...
24
Working in health or social care can be
rewarding, but it can also be demanding. When a work difficulty is unresolved
it ...
19
Your KeepingWellNEL team reflects and champions
diversity, and we know it is important that the support available to you
reflects this too. ...
15
Looking for something new to read? Look no
further… find out about the team and wellbeing news in our blog.
28
Happy December! Start this month by rating your wellbeing between 1 and 10 (where 10 is the best). At the end ...
1
Five
steps you can take to improve your mental health and wellbeing. Step three: Learn
new skills. This helps to boost your ...
7
Five
steps you can take to improve your mental health and wellbeing. Step five: Pay
attention to the present moment (mindfulness). Take ...
17
Anxious about the family visiting? Anxiety is a normal human response to
danger or threat. But it can become a problem ...
16
Get into good Sleep Habits. You will need to
keep to your bedtime routine every day, because your sleep cycle is ...
20
Evidence suggests there are five steps you can take to improve your mental health and wellbeing. Trying these things could help ...
2
Writing and journalling have been used as a tool
for healing for hundreds of years. Make half an hour for yourself ...
8
For many people, drinking alcohol is a good way to celebrate an occasion
or compliment a nice meal. But when does ...
6
A BIG thank you… to our Wellbeing Ambassadors,
to our Menopause Advocates, to colleagues who have shared their knowledge at
our webinars, ...
25
Your
time is precious so use it well. Perhaps look out for older friends and
neighbours this winter. Check they’re safe and ...
21
It’s that time of year where many of us will be starting to think about setting goals and resolutions ...
27
On these cold winter
days, when you’re indoors, try not to sit still for more than an hour or so.
Get up, ...
22
Support for managing the effects of the
menopause at work is important for both you and your colleagues. Why not become
a ...
29
If
you are struggling to keep up with the cost of living - remember you’re not
alone. Download our Practical
Financial Wellbeing ...
13
As 2022 comes to a close, reflect positively on some of the things you
have achieved already this year and plan ...
30
Look after your emotional health this season. Try to avoid people,
places or situations that trigger negative feelings or behaviours. If ...
23
Staying on top of our mental wellbeing is not
only good for us now, but also helps us deal with difficult ...
26
The New Year doesn’t have to mean a totally new you and many people
place unrealistic expectations on themselves. As we ...
31
You don’t need to go overboard with expensive presents to show someone
how much they mean to you. Create your own ...
9
Five
steps you can take to improve your mental health and wellbeing. Step two: Be
physically active. Being active is not only ...
4
Buying gifts? Stocking up for winter? Or wanting to treat yourself? For just £4.99, colleagues across health and social care can ...
5
Getting
creative can be a great way to promote our wellbeing. Mindful colouring allows
us to become more aware of the ...
3
If the party outfit
doesn’t fit – don’t worry but celebrate that we are all shapes and sizes. But,
if your body ...
14
For many people, drinking alcohol is a good way to celebrate an occasion
or compliment a nice meal. But when does ...
10
Five steps you can take to improve your mental health and wellbeing. Step four: Give to others. Try saying thank ...
12
We all go through difficult times and facing
challenges. There's no single "right way" to react, and some of us
are more ...
18
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Calendar has ended
This calendar has ended. It started on the 1/8/2023 and lasted for 31 days.